When was the last time you laughed till you cried?

Emotional Health is that part of you that creates a smile from within; for example, things might feel difficult, yet you still know you are a person of value, and you recognise the importance and the beauty of that. This is so imprtant, and Health and Wellbeing is fundamental to my work.

Yet, of course, that inner smile isn’t always easy to access. Life doesn’t always feel that way, because, at times, you might feel you’ve somehow shifted into a space that doesn’t match with who you know you are, or things you’re going through might generally be quite tough.  You may start to feel you’re not really living your own life; you might well feel you’re not reaching your potential. 

It can certainly seem that way if you’re coasting in a job you don’t enjoy, for example; or if your weight’s an issue. Sometimes, you might feel you’re making in-roads to a direction you hadn’t planned, and that you don’t really want. Focusing on your own health and wellbeing can sometimes seem far from reach. Yet Life Coaching and Emotional Freedom Technique can help with this.

Health and Wellbeing

In the stillness perhaps we can find our own calm.. Sue Birkett, Life Coach, EFT, Matrix Reimprinting

Then there’s anxiety: it can leave you feeling stretched and  struggling to function. Emotional Freedom Technique, Matrix Reimprinting and Hypnotherapy can all be helpful tools for reducing anxiety.

Our emotional health and well-being is fundamental to how we live our lives.

Letting go of stress and anxiety can help you bring in new, fresh and unique perspectives about ways to manage challenging life situations, and this work can be transformative.

My life-coach sessions involve working in ways that help you to find and re-connect with ‘you’, and this is so fundamental to your overall personal sense of the quality of your own health and wellbeing.

This can include identifying goals you recognise are important to your life, as well as re-setting and finding achievable ways to reach those goals; looking at ways that work for you. After all, the best place to be is in control of your own life.     

“Having lived for at least 15 years with anxiety, panic attacks and fear of going out socialising I really didn’t think I would ever get my old life back… I now want to go out. I need a new diary to put in all the events I have planned for the future.” K.M.

I work in gentle, in-depth ways that can help you explore who you are, as well as what you want and how to move forward in a direction that works for you; together we monitor your progress.

Click Here to Contact Me

or click on the WhatsApp Link below

Tel: 07786 120316

 

Click the icons below to discover more about Sue as a:

* Registered EFT and Matrix Reimprinting Practitioner and also as a

*Registered Hypnotherapist with the General Hypnotherapy Register, accredited with the General Hypnotherapy Standards Council

               

 

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